Join a healthy-lifestyle workshop to prevent type 2 diabetes!
Presented by Gifford Medical Center and hosted by the Arnold Block.
The program includes:
Weekly (private) weigh-in
Goal-setting, exercise tracking, and meals
Learning about healthy eating on a budget
Learning about stress reduction
Learning about behavior modification
Working with a trained lifestyle coach
Small changes = BIG success
Please consider this program if you:
Have been told by your doctor you have PRE Diabetes (Hemoglobin A1C of 5.7%-6.4%)
Are overweight (BMI over 25)
Don't get enough exercise
Have high blood pressure
Have abnormal cholesterol
Have a parent, brother, or sister with diabetes
Class will be offered weekly on Tuesdays beginning January 7, 2020, 6 – 7 pm at:
Arnold Block Conference Room
245 Main Street, Bethel 05032
Bring a friend to the Jan. 14 session.
The class is accepting students through the third week. If you are interested but couldn't attend the first class, you can still register!
For more information:
Call: 802-728-7714
Email: MSault@giffordmed.org