Active Classes for All Ages
Dance * Martial Arts * Yoga * Movement
Are you interested in teaching a class at Bethel Moves? Do you want to book a space for private sessions or personal use? Email us! arnoldblockpm@gmail.com.
Movement Studio:
• Top-floor, 600-square-foot open studio for custom temporary configurations
• Accommodates up to 40 people
• Available 7am - 8pm seven days a week; 9pm is the mandatory end time for the final class each day
• Single-use hourly rate: $45/hr
• Ongoing class hourly rate: $40/hr with 10% discount for 10 or more hours/month
All bookings include use of:
• Robust wireless internet for high-capacity use
• WiFi speaker available for music
Current Classes
Hot Pilates with Tessa
*CLICK HERE FOR CURRENT CLASSES*
Inferno Hot Pilates is a fun, challenging, full body, low-impact, high intensity workout using Pilates principles. Performed on a yoga mat and towel in a warm room with energetic music. Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for any fitness level, and every move can be modified, making it a safe and fun workout for all!
Instructor: Tessa Liska
Cost: $25 Drop-In; Ten Class Membership Card $200
What you need: yoga mat, towel, water
Visit Tessa’s Instagram: hotpilates_tessa
Kinstretch with Tessa
*CLICK HERE FOR CURRENT CLASSES*
Kinstretch will teach you how to assess your body's range of motion and increase your joint health. So many people walk around with aches and pains- accepting that this is a result of getting older or that they simply 'have bad knees or hips. In response, we limit activity, even the ones that bring us joy. This makes us feel even worse. Kinstretch will give you the tools needed to take control of how you feel, while reducing pain and mitigating future injury. Developed by Dr. Andreo Spina, Kin provides "movement enhancement systems that develop maximum body control, flexibility, and usable ranges of motion." What are your goals? Kinstretch will get you there faster. We use scientifically proven principles applied in a group training class setting to create improved joint health, body control, injury prevention, physical longevity, and greater movement capacity. The exercises are slow, controlled and will strengthen your joints so you can move better and in more ranges of motion.
Instructor: Tessa Liska
Cost: $25 Drop-In; Ten Class Membership Card $200
What you need: yoga mat, towel, water
Visit Tessa’s Instagram: hotpilates_tessa
Magnolia Meditation: Monthly Full Moon Circle
Sunday, December 15, 4-5pm
Join me to soak in the energy of the last full moon of 2024, the December Cold Moon in Gemini. Full moons bring culmination, completion and revelations to our lives. Together in a community meditation circle, we will revel in the energy of the twelfth and final full moon of the year. We will reflect on the themes of December and of 2024, while preparing ourselves for 2025.
Accompanied by a writing exercise, guided meditation and sound bath.
Host: Philomena Magnolia
Cost: $24 at the door, $20 pre-register by email: magnoliaphilomena@gmail.com
Cash or Paypal @philomenamagnolia / Venmo @magnoliameditation
What you need: Comfortable clothes, a yoga mat, and a journal and pen are suggested.
Extra paper, pens, and beverages will be provided.
Magnolia Meditation
Sundays, 11am - 12pm
Welcome to a casual, nourishing meditation class where we learn to slow down, breathe, and reconnect with ourselves. Meditation is one of those wellness activities that you know is good for you, yet many never get around to doing. Maybe there’s no room in your schedule to sit quietly doing nothing. Maybe the thought of sitting still in uncomfortable positions stresses you out. Yes, meditation can involve those things, but it can also look very different. Join a relaxed community class where we explore more accessible ways to help guide you to peace.
Each week we will explore various themes related to mental, physical, and spiritual wellness and practice different methods of meditation such as breathwork, somatic movement, guided experiences, and beyond.
Instructor: Philomena Magnolia
Cost: $20 Drop in, $15 pre-register by email: magnoliaphilomena@gmail.com
Cash or Paypal @philomenamagnolia / Venmo @magnoliameditation
What you need: Comfortable clothes and a yoga mat are suggested.
Global Caravan Dance - Resuming in January, date TBD
Wednesdays 6:00 - 7:00pm
Skill Level: Beginner
Ages: All
Be curious and come find out what Global Caravan Tribal style bellydance is all about. No experience necessary, just the willingness to gather and connect with other women in a welcoming space to move your bodies.
Instructor: Lori Bullett
Cost: $10 Pre-register with venmo @Lori-Bullett or Paypal @LoriBullett
For more information visit the class Facebook page, or contact Lori
