Active Classes for All Ages

Dance * Martial Arts * Yoga * Movement

 Are you interested in teaching a class at Bethel Moves? Do you want to book a space for private sessions or personal use? Email us! arnoldblockpm@gmail.com.

Movement Studio:
• Top-floor, 600-square-foot open studio for custom temporary configurations
• Accommodates up to 40 people
• Available 7am - 8pm seven days a week; 9pm is the mandatory end time for the final class each day
• Single-use hourly rate: $45/hr
• Ongoing class hourly rate: $40/hr with 10% discount for 10 or more hours/month

All bookings include use of:
• Robust wireless internet for high-capacity use
• WiFi speaker available for music

Current Classes

Hot Pilates with Tessa

*CLICK HERE FOR CURRENT CLASSES*

Inferno Hot Pilates is a fun, challenging, full body, low-impact, high intensity workout using Pilates principles. Performed on a yoga mat and towel in a warm room with energetic music. Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for any fitness level, and every move can be modified, making it a safe and fun workout for all!

Instructor: Tessa Liska
Cost: $25 Drop-In; Ten Class Membership Card $200
What you need: yoga mat, towel, water

Visit Tessa’s Instagram: hotpilates_tessa

Kinstretch with Tessa

*CLICK HERE FOR CURRENT CLASSES*

Kinstretch will teach you how to assess your body's range of motion and increase your joint health. So many people walk around with aches and pains- accepting that this is a result of getting older or that they simply 'have bad knees or hips. In response, we limit activity, even the ones that bring us joy. This makes us feel even worse. Kinstretch will give you the tools needed to take control of how you feel, while reducing pain and mitigating future injury. Developed by Dr. Andreo Spina, Kin provides "movement enhancement systems that develop maximum body control, flexibility, and usable ranges of motion." What are your goals? Kinstretch will get you there faster. We use scientifically proven principles applied in a group training class setting to create improved joint health, body control, injury prevention, physical longevity, and greater movement capacity. The exercises are slow, controlled and will strengthen your joints so you can move better and in more ranges of motion.

Instructor: Tessa Liska
Cost: $25 Drop-In; Ten Class Membership Card $200
What you need: yoga mat, towel, water

Visit Tessa’s Instagram: hotpilates_tessa

Global Caravan Dance

Wednesdays 6:00 - 7:00pm

Skill Level: Beginner
Ages: All

Be curious and come find out what Global Caravan Tribal style bellydance is all about. No experience necessary, just the willingness to gather and connect with other women in a welcoming space to move your bodies.

Instructor: Lori Bullett
Cost: $10 Pre-register with venmo @Lori-Bullett or Paypal @LoriBullett

For more information visit the class Facebook page, or contact Lori