Learn to Meditate in two locations on December 1st. At the Arnold Block in Bethel with Jeffrey Slayton, and at the Shambhala Center in White River Junction with Dia Ballou.

Now is the best time to begin or revisit your practice. A good class for both beginners and experienced meditators. ALL ARE WELCOME. Bring curious friends and relatives! Led by friendly, experienced meditation instructors. Chairs and cushions provided. $10 suggested donation.

Meditation practice is a great way to gently cheer up. It brings emotional warmth and environmental friendliness, highlighting our interconnectedness. It cleanly severs distorted conclusions, revealing our fundamental openness. Meditation turns our mind into an ally; we make friends with ourselves.